Cycling offers many benefits. But, it does have some drawbacks as well. If you’re considering cycling as a way to improve your fitness and cardiovascular health, you may want to know what you’re getting into ahead of time. Cycling has its disadvantages compared to other exercise methods. In this article, we discuss the three most … Read more
Cycling has been around for a long time. In fact, cycling was one of the first sports to be enjoyed recreationally. It’s so popular today that there are entire websites dedicated to helping people learn how to ride a bike properly. With so many advantages of cycling, why do so many people choose not to … Read more
The question of which is better has been a topic of debate for decades. Some people say running is the king of high-intensity sports, while others say that cycling is the way to go. Both are right, but they don’t tell the full story. The truth is that both aerobic and anaerobic efforts (cycling and … Read more
Cycling is one of the few activities that can improve your health even after you’re done. Cycling regularly can help you lose weight, cut down on your cholesterol and blood pressure, and even reduce your risk of future heart disease. But how much cycling is enough? For most people, a few miles per week is … Read more
The answers to these questions can vary depending on who you talk to and where you ask. But the consensus among experts seems to be that cycling makes your legs bigger because it works them harder than any other physical activity. The benefits of being able to cycle at a high volume for long periods … Read more
